If you’re looking for a way to get in shape but don’t have the money for personal trainers or expensive gym memberships, then relying on your phone might be just the solution for you.
Even if you don’t have access to a gym, you can still use these free workout apps to stay active and fit. Using workout apps like these means that you won’t need to waste time driving to the gym and can get your exercise whenever it works best for you. Here are 10 of the best free workout apps available today:
Workout app: Google Fit
Google Fit can be a great way to track and analyze your fitness, but it also provides an easy way to set reminders and track your diet. The app can track your exercise and fitness activities like running, biking, or workouts with your compatible fitness equipment.
You can also track your fitness goals, including calories burned, distance run, and heart rate. These insights can help you to make better diet and exercise decisions. You can also set reminders and create custom workouts, track your diet and find other people who are using the app.
MapMyRun
MapMyRun is another great app for runners. This app can track your mileage and route, as well as give you real-time feedback on your pace, distance, and elevation throughout your workout. You can also set a goal for your run, including distance, time, calories, and elevation. You can also set goals for your route, such as avoiding hills or establishing a regular route that you can follow each time you run. Additionally, the app can keep you connected with your group and run friends, so you can all track each other’s progress.
Withings Health Mate
Health Mate is an app that can track your heart rate, body temperature, and hydration levels while you’re working out. The app can also let you know when your water bottle is close to empty, so you don’t have to keep track of it.
You can also set reminders to track your nutrition, such as when you’ve taken a certain amount of food, and set a diet goal to help you stay on track. You can also set goals for your training and see how your progress translates to specific distances and times. You can also connect your fitness equipment, like your bike or treadmill, for advanced tracking capabilities.
Runkeeper
Runkeeper is an app that can track your mileage, pace, weather, and elevation for your run. You can also set up challenges with your friends or family to compete.
The app can also show you how you stack up against other runners in your area, which can be helpful for those looking to set a new PR. You can also set daily goals, such as mileage or speed, and receive encouraging messages to stay on track.
Runtastic Pro
Runtastic Pro is a downloadable fitness app that can track a wide range of activities, including running, swimming, yoga, cycling, and more. The app can also sync with more than 50 wearables, including the Apple Watch, Garmin Vivoactive, and Fitbit Charge.
You can view your workout data, such as distance, time, and calories burned, and set weekly or daily goals. You can also set up daily workouts, such as HIIT or circuit training, or create your custom routines. Additionally, the app can sync with Runtastic’s online community to see how your friends are doing and learn from their workouts and tips. You can also use Runtastic Pro for free for a limited time.
HIIT It! Free Fitness app
HIIT It! is a free fitness app that can help you to get more out of your HIIT workouts. The app includes 15 HIIT workouts, along with videos to show you each exercise. You can then use the interface to select the amount of rest that you want before you start the exercise again with your choice of rest time.
You can select from 30 seconds to 3 minutes, with 30 seconds being a good option if you’re just starting. You can use the app to track your progress with the exercises, set a goal, and share your workouts with friends.
BOSU Weight Bench and Squat Platform
BOSU is a weighted ball that can help you to add resistance to different exercises, such as squats and lunges. The weight can help to build strength and tone muscles while increasing your cardio endurance.
The weighted ball is portable, so you can take it with you to different areas, such as your home or office. The ball can also be used to track your progress with different exercises. You can set up the ball on top of a BOSU stand for squats or lunges and then track your progress with the app.
Yogalates Free Yoga App
Yogalates is a free yoga app that can help you to track your progress and find new challenging poses. You can also share your progress with friends, with the app including a leaderboard that can help you to stay motivated. The app includes more than 150 yoga poses, including beginner through advanced.
You can also search for poses that are suited to your fitness goals, like strengthening your core or building core strength. You can then log the time it takes you to complete each pose to help you to track your progress and stay motivated.
Conclusion
Working out can be difficult to fit into a busy schedule, especially when you don’t have access to a gym or a personal trainer. Thankfully, there are plenty of ways to stay active and fit in with just your phone.
These workout apps can help you to track your progress and stay motivated with the help of an online community. They can also be helpful for beginners who don’t know exactly what type of exercises to try or how to get started.
