Getting fit can be tough for casual fitness enthusiasts. It’s easy to get overwhelmed and feel like you have no idea where to start. With so much conflicting information out there it can feel like an uphill battle just to get your feet wet. There are a lot of misconceptions about working out and what you should be eating as well.
Some people think that working out is going to make you bulky, while others believe that a greasy sandwich is going to help shed some pounds.
Not only do these false beliefs keep people from beginning a new fitness routine, but they make it much more difficult once you finally decide to take action. There’s nothing worse than trying something new, wanting to see results right away, and finding that information just isn’t available yet. Here are the best gym diets for beginners:
What is a good starting point for a beginner?
First of all, you should make sure you’re healthy before you even consider working out. If you have certain medical conditions or are taking certain medications, working out can be dangerous for you. If you have a current injury or are recovering from surgery, you should also make sure to stay away from it.
Even if you do have nothing preventing you from working out, you should look at your current state of health. Are you overweight or underweight? Are you healthy enough to put stress on your body?
What does a healthy diet for gym out look like?
If you’re a beginner, you should focus on quick, easy-to-follow meals. If you’re a busy person, you may find that cooking healthy meals is difficult for you. If this is the case, you should focus on making more snacks from ready-to-eat meals. If you’re the type of person who likes to eat whenever they feel hungry, you should try to avoid this. Some healthy, quick-to-make meals that could be included in your diet are listed below:
- Three eggs over easy scrambled or sunny-side up with a slice of whole-wheat toast
- Chicken breasts baked with vegetables and a side of brown rice
- A bowl of protein-rich oatmeal with fruit and a nut topping
- A container of low-fat yoghurt with granola and honey
- A salad with chicken, turkey, or tuna, and low-fat dressing
- A cup of low-fat cottage cheese with fruit
- A cup of blackberries or blueberries
- A bowl of fruit cereal
- A bowl with low-carb protein powder and some fresh fruit
- A packet of low-fat granola with milk
- A bowl of low-fat granola with milk
How do you know if you’re doing enough to see results?
As a beginner, you should be doing at least twenty minutes of cardio and weight training, along with a proper, healthy diet. If you’re wanting to lose weight, you should be aiming to eat 1800 calories or fewer a day, along with 60 g of protein per day. If you’re wanting to build muscle, you should be eating more calories than you’re burning and lifting heavy weights.
You should aim to eat 3000 calories or more a day, along with 75 g of protein. As you’re beginning your fitness journey, you should be doing each activity for only 15–20 minutes. This is long enough to get your heart rate up, but short enough to not overdo it. It’s not a race, so you can take your time.
Bodybuilding diets: what weight lifters eat
If you want to bulk up, you can take a bodybuilding diet and follow it. These diets usually contain large amounts of protein, complex carbohydrates (oligos), fats, and minerals. The diets usually do not include many vegetables or fruits, but they do provide rich sources of iron, zinc, sodium, and carbohydrates.
The diets are usually high in sodium and low in potassium, which is not ideal for losing weight. Weight lifters are generally encouraged to eat high-protein foods because they help to build muscle. However, the diet should not be too high in calories, as it leads to weight gain.
How to lose weight after 50: what you should avoid
As a beginner, you should be avoiding fad diets. These are diets that are based on a single ingredient or food, and are usually appealing only because it’s “new.” Instead, you should be focusing on eating smaller portions more frequently and avoiding snacking.
You can also try eating more slowly so that you have time to savour your food. If you’re over 50, you should also avoid diets that require you to eat very little. This is because as you get older your body tends to need more energy to function properly.
Conclusion
Working out can be fun and motivating, but it takes a lot of hard work to see results. All that work can feel discouraging if you don’t know where to begin. Follow these tips, and you’ll be well on your way to a healthier, happier life. If you’re a beginner, you need to make sure that you’re healthy before starting to work out.
If you have certain medical conditions or are taking certain medications, working out can be dangerous for you. If you’re overweight or underweight, are recovering from surgery, or just aren’t in great shape, you need to make sure that you’re healthy enough to work out. Once you’re in good shape, you can work on getting fit.
