Getting through the monotony of a traditional workout can feel like a chore. Whether you’re not feeling up to it that day, or you’re just not into exercise, some workouts can be hard to get through. Fortunately, there are ways to make even the most mundane workouts more enjoyable and productive. Here’s how.
Make exercise part of your routine
When you force yourself to work out just to work out, you’re probably not getting the best results from your workouts. Instead, you should use exercise as an opportunity to boost your overall health, not just as a way to burn calories.
Instead of needing to force yourself to exercise, you can make it a regular part of your routine. For example, you could set aside one hour every day to get your heart pumping and to get healthy. If you don’t have a lot of extra time, that’s okay.
There are ways to make exercise fit into your day even if you’re pressed for time. One simple way is to make it part of your routine.
Don’t make excuses
Exercise is good for you. If you have time to work out, you should. This doesn’t mean you have to join a gym or get into an intense workout. Instead, you can choose to walk around the block, go for a walk in your neighbourhood, or pick up a callisthenics workout at your local park. No matter what you choose to do, make it part of your daily routine.
As you continue to do so, you’ll start to see the health benefits of regular exercise. If you have a legitimate excuse, such as a broken leg, get it checked out. If you have time to work out, you should use it to get in shape and to improve your overall health. If you don’t have a valid excuse, you don’t have to use it. If you have time to work out, you should. If you don’t have a valid excuse, you don’t have to use it.
Focus on body weight exercises
There are a ton of great bodyweight exercises you can use to improve your health. For example, push-ups are a great strength and muscle-building exercise, as are squats. These don’t require any equipment, so you can do them wherever you are. They’re also relatively safe for almost everyone to do. As long as you’re not in a weakened state, you’re safe to do these exercises.
The only thing you should be careful of is not overdoing it. If you have the option of using something more advanced, such as the pull-up, go for it. However, for the vast majority of people, using bodyweight exercises will be more than enough to get you in shape. If you have access to a piece of equipment, great. If not, stick with the body weight exercises. You’ll be glad you did.
If you have time to work out, you should use it to get in shape and to improve your overall health. Focus on doing exercises like push-ups, squats, and lunges. You can do these anywhere, are relatively safe for almost everyone to do, and are relatively cheap to do. Focus on doing exercises like push-ups, squats, and lunges. You can do these anywhere, are relatively safe for almost everyone to do, and are relatively cheap to do.
Break a sweat outside
You don’t have to go outside and run a marathon to get in shape. If you want to break a sweat outside, there are plenty of activities you can do that don’t require you to get out of your house. For example, you can do a cardio workout on a treadmill or a stationary bike, which you can find in most gyms.
You can also try going for a walk. While you can do these anytime and anywhere, they’re a little more challenging during the warmer months. That doesn’t mean you have to wait until then to break a sweat. Instead, set aside some time during the winter and take advantage of the cooler temperatures. You don’t have to go outside and run a marathon to break a sweat.
If you want to break a sweat outside, there are plenty of activities you can do that don’t require you to get out of your house. For example, you can do a cardio workout on a treadmill or a stationary bike, which you can find in most gyms. You can also try going for a walk.
While you can do these anytime and anywhere, they’re a little more challenging during the warmer months. That doesn’t mean you have to wait until then to break a sweat. Instead, set aside some time during the winter and take advantage of the cooler temperatures.
Find activities you enjoy
This tip might seem obvious, but it’s worth mentioning. When you find a sport you enjoy, you’ll naturally be more likely to stick with it. If you don’t enjoy what you’re doing, you’re not going to make it part of your routine and you’re not going to be as committed to it.
Maybe you enjoy basketball, but you’ve never played soccer before. Maybe you enjoy tennis more than racquetball. Whatever your reasons for liking what you like, make sure you stick with it. That will help you break a sweat outside without forcing yourself to do something you don’t want to.
Wherever possible, incorporate what you enjoy into your daily routine. For example, if you enjoy playing basketball, make sure you take time out of your day to play. If you enjoy going for a run, make sure you do so before work.
Try a new workout every month
If you’re the type of person that likes to try out new things, this is a great tip for you. If you like trying out new workouts, make sure you try one new thing every month. This could be a new type of exercise, a new workout program, or even a new diet.
