Gym vs Yoga : Which is better for you?
If you’re wondering, ‘Which is better: Gym vs Yoga?’, then you are in the right place. Both of these activities...
Why is Yoga better than Gym?
If you are a sports enthusiast, then you must have heard about the benefits of exercising. Exercising has multiple benefits...
Benefits of yoga | Occupational Therapy
Yoga has become increasingly popular as people seek to deepen their connection with themselves, others, and the greater world. Inherent...
Best diet to have before doing Exercise
It is almost impossible to find a job in the current economic situation. Companies are trying to save on costs...
Best free Workout Apps
If you’re looking for a way to get in shape but don’t have the money for personal trainers or expensive...
Why is Home gym better than home workouts!
The gym is the best way to stay fit and healthy. It is an effective method of losing those extra...
Is a morning gym workout better than an evening gym workout?
Everyone has a unique schedule, and not everyone is a morning person. If you’re someone who struggles to get out...
5 Best Most affective at-home workouts
Anyone can set foot in the gym and pump iron, but staying there isn’t always the best idea. Even if...
5 best workout exercises for abs
Having strong abs helps you look great and feel great. Having a toned stomach is one of the top things...
What are the benefits of a keto diet?
The keto diet is a low-carb, high-fat dietary plan. It has been proven to help people lose weight by invoking...
Occupational therapy (OT) is a branch of health care that helps people of all ages who have physical, sensory, or cognitive problems. We at OT daily covers it extensively.